F45 Training - Client Spotlight

Noel Zoeller with F45 Training teamed up with The Cauble Group to find the perfect location for his new gym in Mount Juliet, Tennessee that will be opening very soon at 2014 Providence Pkwy.

“We needed a rectangular box that would accommodate the F45 programming and include a small back-of-house area for an office and restrooms.” This rectangular space at Providence Parkway was to be delivered in a Cold Dark Shell condition, which gave Noel the option to build out his suite to his exact needs and the franchise’s requirements.

“We also wanted to be in a high-volume commercial area that would offer great visibility and plenty of onsite parking.” This space has high traffic counts with great visibility from the street and is surrounded by many retailers which should bring in many new clients for F45 Mount Juliet who are curious about exploring a new way to stimulate their physical health.

The Importance of Exercise

Practicing physical exercise is not just about the bragging rights at the bench press or being able to run a marathon. Sure, working out may slim your waistline and make your muscles pop, but the benefits of exercising go far beyond just “looking good in a swimsuit.”   

In fact, studies have shown that people who exercise frequently typically sleep better, are sharper mentally, and have more energy throughout the day.

But physical exercise goes even further and is actually one of the most powerful medicines you can provide yourself, helping to combat symptoms of depression and anxiety that are oftentimes exacerbated by a lack of physical activity.

The problem: Staying motivated/Finding time

Naturally, humans go through cycles of motivation. One day you may wake up and have the willpower to run 5 miles, and the next you may be glued to your couch because you’re tired of running the same route around your neighborhood.

Working out takes time! We all have busy schedules, and it’s easy to neglect and de-prioritize exercise. That’s why it’s important to be efficient in your workouts, but for a lot of people this is easier said than done.

The Solution: F45 Training!

I asked Noel how F45 combats these issues of staying motivated and finding time.

“F45 is a team-based, functional training facility that places a huge emphasis on Motivation, Innovation and Results! F45 utilizes cutting edge technology to deliver workouts for any fitness level as the mix of circuit and HIIT style workouts are geared towards everyday movements. Our 45-minute functional workouts are designed to provide a full body workout, while alternating days between cardio and strength training, to improve energy levels, metabolic rate, strength and endurance. We have over 4,000 different exercises which means you’ll never repeat a workout! Every F45 location has digital display screens for each movement, plus multiple coaches to motivate and challenge you throughout your session. The motivation and encouragement in a group setting creates a pulsing, upbeat environment where goals are met and exceeded. No mirrors, no judgement and a community ready to embrace anyone looking to further their fitness journey!”

F45 Mount Juliet Opening Soon!

F45 Mount Juliet will be opening this month and would love to welcome you into their doors. F45 has been successful around the globe, and it will surely deliver a lot of value to the Mount Juliet community. The Cauble Group enjoyed working with Noel and getting to know him throughout this process, and our team is looking forward to working out together in a class!